If you want to burn fat quickly you MUST get control of your eating habits. This is the biggest struggle for most people when it comes to long term weight loss success.
We’ve been brought up in a society where eating has become an emotional and social process, instead of one of health, fitness and survival.
In other words, if you want to burn fat quickly, you almost have to reverse an entire life’s learning when it comes to your nutrition.
Not easy but it can be done.
Here are three simple weight loss nutrition tips you can work on to get you started.
It’s important not to overwhelm yourself by making a lot of radical changes all at the same time.
1. Burn fat quickly by keeping your diet simple
A lot of people make eating and nutrition way too complicated and are always trying to figure out what to eat for their next meal.
The more complicated you make your diet, the more likely that you’ll fall off the wagon and sabotage yourself.
At least for now, limit your meal variety. Keep things plain and simple.
At least Monday through Friday, I eat basically the same meals every day, with little variety. I don’t have to think about my nutrition too much.
This makes it easy to stay on my diet whether I’m on a muscle building program or I want to burn fat quickly and lose weight.
It’s not all that difficult to do if you know on the weekend you can loosen up a little bit and have yourself a treat (but don’t go completely crazy and ruin everything you did during the week).
2. Burn fat quickly by giving your nutrition program your full attention
Once you pick a nutrition program, whether it’s Atkins, the South Beach Diet or Weight Watchers, forget about other programs and stick with it.
Give it your full attention and you’ll see results.
Just like with your fitness program, if you constantly jump around from one diet program to the next, you’ll never see the results you want.
3. Burn fat quickly by taking responsibility
You are responsible for your successes AND your failures. Take responsibility for them.
Forget about your genetics, your challenging situation, everything life is throwing at you that isn’t fair, your lack of time, or any other excuse that you can think of to quit or explain away your lack of results.
What you do or don’t do is entirely up to you. Don’t blame your circumstances for your lack of progress.
Take responsibility for yourself.
Everything worth having, whether it’s the promotion at work or a great body, has some sort of price tag on it, whether it’s working long hours, or getting up at 4:30 am to workout because that’s the only time you have available.
The bigger the prize, the bigger the sacrifice.
If you struggle with your weight because you’ve always made all the wrong decisions with your eating and exercising (or lack off), it’s going to be tough for you to make the necessary changes.
Tough but not impossible. And the bigger the challenge, the more amazing the rewards.
You really won’t believe the feeling you have when you finally are able to burn fat quickly, get in shape and feel great about how you look and how you feel.