Most people, when they exercise, are wanting their “back side” (yes, I’m talking about the BUTT!) to look appealing.
The issue with a lot of people is they sit at a desk all day and, therefore, don’t use their butt muscles very often.
People feel because they sit down on it all day, their butt becomes a bit flabby, which is quite possibly true.
So, what can be done to increase the muscle tone of the gluteus maximus? Are there exercises that can be done for this flab issue?
Have no fear, there is always a way to do some toning, even when you don’t think you can. I’ll outline a couple of tips that you may (or may not) already be doing, but once you realize you’re doing it, you can concentrate and do it better and more effectively.
One of the easiest ones is to do calf raises. Yes, I know this is supposed to be about the exercising your butt, but calf raises shape the whole leg, including
Begin your day with a morning meal:
Yes, breakfast really is the most important meal of the day. Breakfast refuels your body after a long night without food. It will help you focus at work and keep you energized! It’s simple to prepare breakfast that consists of cold cereals, fruit and low-fat dairy, whole-wheat toast with peanut butter… even lean meat (yes, last night’s chicken will work too).
It’s easy to work fitness into your daily routine. Walk your dog, fly a kite, ride a horse (if you have one), bicycle or jog… anything–just start your day with some activity and you’ll be rewarded.
Take a 10-minute break every hour while you work on the computer or when you watch TV. Using the stairs instead of taking the elevator is an excellent way to get fit and burn extra calories. Start out by trying to follow these suggestions for at least a half day and build from there.
Help your heart push harder and be stronger by working up