This article is for everyone who wants to learn the true tricks and fitness tips about growing muscles. In this brief guide I have some shocking myth busters for you!
Body building is an old practice, which started in the ancient times. This has been one of the most prominent and favorite hobbies of men belonging to different parts of the world for the last number of centuries. It has come down to the modern men from the men of the past. Thus, the men of today still follow the old rules fabricated by the men in the past. All these rules may not be accurate and true but their age makes them authentic for many. Following is a list of some body building myths and some valuable tricks and fitness tips to help you know the true guidelines to grow muscles. These are based on proper research and guidance from experts. Thus, you can trust these without a tinge of doubt.
12 Repetition Rule
You must have been told by your instructor or your gym companions that an ideal weight training program should generally be based on ’12 repetition rule’ for gaining muscles. However, the truth is quite contrary to this cliché idea. ’12 Repetition Rule’ is not sufficient enough to provide tension for effective muscle growth. High tension exercises, for instance heavy weights offer effective muscle growth because muscles grow larger with the increase in strength. Longer tension time also provides the muscles great endurance.
Eight to twelve repetition rules offer a good balance but it is not ideal to stick to these rules for good. Unless and until higher tensions are not followed, muscles would not grow the way you want them to. The process will slower down and become ineffective for most of us. The best combination could be heavier weights and lesser reps or lighter weights and more reps – it is one golden rule of how to grow muscle.
Three Set Rule
The ‘three set rule’ has become old enough to be dumped away. To be very honest, there is nothing wrong with it, but then there is nothing even very extraordinary about it. The plain truth is that set rule shall depend on every person’s individual goals. The best way to deal with this is to keep the overall number of reps done on an exercise equal. You can do this by lowering the sets of exercises that you frequently repeat.
Three-to-Four Exercises per Group
This rule is a complete loss of time and energy. This never generates effective results. Instead of relying on the variety of exercises, you must rely on more reps of one-to-two exercises. Take this as an important rule for learning how to grow muscle.
Lift weights and Draw Abs
The idea that lifting weights can draw abs is not based on reality. This is rather crazy! The truth is that in order to sculpt your abs, you need to follow proper diet and exercise plan. Mere lifting of weights would never help you achieve the abs of your dreams.